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Postnatal Yoga, Fitness & Pilates

Classes, Courses, Massage & Socials

Connect with local new parents | Find time for yourself to move & breathe | Bond with your baby.

Postnatal & Pregnancy Bundle: 30 credits for £99

Valid for our pregnancy and postnatal classes only.

£9.99 for an off-peak class | £13.20 for a 60 minute class | £16.50 for a 75 minute class

Valid for 3 months from date of purchase.

Weekly Postnatal Classes 

Tuesdays 10:45 Postnatal Yoga

Wednesdays 11:15 Postnatal Power - Strength & Tone

Thursdays 10:45 Postnatal Pilates

Fridays 10:00 Postnatal Power - Cardio & Conditioning

Mum and Baby Yoga East London
Baby Massage

Developmental Baby Massage

For babies from 6 weeks - 6 months.  Our brilliant friend, Suzie offers regular Developmental Baby Massage courses. Each course runs for four weeks.  What is Developmental Baby Massage? It combines holds, moves, stretches and swings with massage. Helping calm babies nervous system, ease wind and reflux, and promote good posture and encourage deeper sleep. In the course, you will learn how to recognise from your baby's body language and how you can best help. It's great if you have an unsettled baby or you want to have fun bonding time with your baby. ​

 

Pregnancy / Postnatal Massage

Massage for new mums and mums-to-be.​Contact Nataly or Iwona directly to find out more and book.

​Nataly: new-concept@outlook.es​Iwona: info@integratedbodytherapy.co.uk

Hand massage
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